My yoga methodology encourages students to explore new movements, unlock their power, and find peace.
My classes incorporate breath work, mindfulness, and meditation.
Services offered
Classes offered to companies during or after workdays. Classes are tailored to fit each company’s specific needs.
Enjoy a yoga class during your bachelorette! Classes and modified to meet each bride’s specific needs.
Classes tailored to each individual’s needs and goals.
Yoga offered
- Hatha: A beginner-friendly style, students move through poses slowly, finding alignment and focus in each pose.
- Vinyasa: Students move through sequences numerous times, moving through poses with their breath. Pilates and strength-building exercises are often incorporated.
- Yin: A slow practice centered on stretching and releasing tension and stress. Poses are often performed sitting or laying on the ground and are held for at least a couple minutes.
- Advanced Yoga: Vinyasa classes which incorporate strength-building and pilates. Students perform more challenging poses like arm balances and inversions. Previous yoga experience is highly recommended.
- Power Flow: A fast-paced vinyasa flow with strength and challenging poses incorporated.
- Arm Balance Workshop: This guided workshop allows students to play and challenge themselves through poses like crow, tripod headstand, and flying splits.
- Children’s Yoga: Children can have fun and explore yoga through active poses like bear crawl, crab walk. The class also incorporates quiet poses like butterfly.
- Breath Workshop: This workshop teaches breath techniques for calming the body and mind. Breath exercises also reduce stress and anxiety.
- Writing & Yoga Workshop: This workshop uses prompts and movement to unblock creativity and encourage ideas to flow.
- Other specialty classes and workshops as discussed.