{"id":47,"date":"2025-12-13T22:50:29","date_gmt":"2025-12-13T22:50:29","guid":{"rendered":"https:\/\/clarissaperkins.com\/?page_id=47"},"modified":"2026-01-09T17:58:15","modified_gmt":"2026-01-09T17:58:15","slug":"yoga","status":"publish","type":"page","link":"https:\/\/clarissaperkins.com\/?page_id=47","title":{"rendered":"Yoga"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-accent-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-669513ed wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);background-image:url(&apos;https:\/\/clarissaperkins.com\/wp-content\/uploads\/2025\/12\/OAICFA0.jpg&apos;);background-size:cover;\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-1da03c2a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b6c1f246 wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<p class=\"has-heading-font-family has-x-large-font-size\" style=\"line-height:1.2\">My yoga methodology encourages students to explore new movements, unlock their power, and find peace.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-ebfaf734\"><\/div>\n\n\n\n<p class=\"has-heading-font-family has-x-large-font-size\" style=\"line-height:1.2\">My classes incorporate breath work, mindfulness, and meditation.&nbsp;<\/p>\n\n\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/clarissaperkins.com\/wp-content\/uploads\/2025\/12\/madison-lavern-4gcqRf3-f2I-unsplash-1024x1024.jpg\" alt=\"\" class=\"wp-image-72\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/clarissaperkins.com\/wp-content\/uploads\/2025\/12\/madison-lavern-4gcqRf3-f2I-unsplash-1024x1024.jpg 1024w, https:\/\/clarissaperkins.com\/wp-content\/uploads\/2025\/12\/madison-lavern-4gcqRf3-f2I-unsplash-300x300.jpg 300w, https:\/\/clarissaperkins.com\/wp-content\/uploads\/2025\/12\/madison-lavern-4gcqRf3-f2I-unsplash-150x150.jpg 150w, https:\/\/clarissaperkins.com\/wp-content\/uploads\/2025\/12\/madison-lavern-4gcqRf3-f2I-unsplash-768x768.jpg 768w, https:\/\/clarissaperkins.com\/wp-content\/uploads\/2025\/12\/madison-lavern-4gcqRf3-f2I-unsplash-1536x1536.jpg 1536w, https:\/\/clarissaperkins.com\/wp-content\/uploads\/2025\/12\/madison-lavern-4gcqRf3-f2I-unsplash-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Services offered<\/h2>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-2&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-2-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-2\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Corporate classes<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-2\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-2-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p>Classes offered to companies during or after workdays. Classes are tailored to fit each company&#8217;s specific needs.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-3&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-3-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-3\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Bachelorette classes<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-3\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-3-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p>Getting married is stressful. A day or weekend with your besties shouldn\u2019t be. Bachelorette yoga is the ultimate way to strengthen your community and welcome your next chapter. We\u2019ll set intentions, shower you with positive energy, and take a second to unwind.<\/p>\n\n\n\n<p><strong>What we do:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Set intentions<\/strong> for the bride and her marriage: let\u2019s get positive energy flowing.<\/li>\n\n\n\n<li><strong>Relax &amp; reset:<\/strong> long night or long night to come? Reset your body so the good cheer can continue.<\/li>\n\n\n\n<li><strong>Meditate: <\/strong>we\u2019ll create mantras for the bride\u2019s new chapter and calm our minds.<\/li>\n\n\n\n<li><strong>I come to you!<\/strong> Whether at an AirBnB or a park, we\u2019ll practice near you.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Customize it! We can include:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wine (or champagne) &amp; yoga<\/li>\n\n\n\n<li>Partner yoga (yes, it will build trust between friends)<\/li>\n\n\n\n<li>Journaling<\/li>\n\n\n\n<li>&amp; much more<\/li>\n<\/ul>\n\n\n\n<p><strong>Pricing<\/strong><\/p>\n\n\n\n<p>$150 for an hour class. Travel cost quoted with proposal, per mile rate roundtrip.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-4&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-4-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-4\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Private classes<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-4\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-4-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p>Classes tailored to each individual&#8217;s needs and goals.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Yoga offered<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hatha: <\/strong>A beginner-friendly style, students move through poses slowly, finding alignment and focus in each pose. &nbsp;<\/li>\n\n\n\n<li><strong>Vinyasa: <\/strong>Students move through sequences numerous times, moving through poses with their breath. Pilates and strength-building exercises are often incorporated.&nbsp;<\/li>\n\n\n\n<li><strong>Yin: <\/strong>A slow practice centered on stretching and releasing tension and stress. Poses are often performed sitting or laying on the ground and are held for at least a couple minutes. <\/li>\n\n\n\n<li><strong>Advanced Yoga: <\/strong>Vinyasa classes which incorporate strength-building and pilates. Students perform more challenging poses like arm balances and inversions. Previous yoga experience is highly recommended.<\/li>\n\n\n\n<li><strong>Power Flow: <\/strong>A fast-paced vinyasa flow with strength and challenging poses incorporated.&nbsp;<\/li>\n\n\n\n<li><strong>Arm Balance Workshop: <\/strong>This guided workshop allows students to play and challenge themselves through poses like crow, tripod headstand, and flying splits.<\/li>\n\n\n\n<li><strong>Children&#8217;s Yoga: <\/strong>Children can have fun and explore yoga through active poses like bear crawl, crab walk. The class also incorporates quiet poses like butterfly.<\/li>\n\n\n\n<li><strong>Breath Workshop: <\/strong>This workshop teaches breath techniques for calming the body and mind. Breath exercises also reduce stress and anxiety.&nbsp;<\/li>\n\n\n\n<li><strong>Writing &amp; Yoga Workshop: <\/strong>This workshop uses prompts and movement to unblock creativity and encourage ideas to flow.<\/li>\n\n\n\n<li><strong>Mindfulness &amp; Yoga Workshop: <\/strong>This workshop uses intention-setting prompts and movement to help students look inward and manifest their goals.<\/li>\n\n\n\n<li><strong>Journaling &amp; Yoga Workshop: <\/strong>This workshop uses journalling prompts and movement to help students look inward, find gratitude, reflect, set goals, and identify steps towards their goals.<\/li>\n\n\n\n<li>Other specialty classes and workshops as discussed.<\/li>\n<\/ul>\n\n\n\n\n\n\n\n\n\n<div style=\"height:58px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><em>Experience with<\/em><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" data-id=\"165\" src=\"https:\/\/clarissaperkins.com\/wp-content\/uploads\/2026\/01\/WBS_logo.png\" alt=\"\" class=\"wp-image-165\" srcset=\"https:\/\/clarissaperkins.com\/wp-content\/uploads\/2026\/01\/WBS_logo.png 225w, https:\/\/clarissaperkins.com\/wp-content\/uploads\/2026\/01\/WBS_logo-150x150.png 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" data-id=\"166\" src=\"https:\/\/clarissaperkins.com\/wp-content\/uploads\/2026\/01\/FellowatFitz.jpeg\" alt=\"\" class=\"wp-image-166\" srcset=\"https:\/\/clarissaperkins.com\/wp-content\/uploads\/2026\/01\/FellowatFitz.jpeg 225w, https:\/\/clarissaperkins.com\/wp-content\/uploads\/2026\/01\/FellowatFitz-150x150.jpeg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"171\" src=\"https:\/\/clarissaperkins.com\/wp-content\/uploads\/2026\/01\/DUlogo-1-150x150.png\" alt=\"\" class=\"wp-image-171\"\/><\/figure>\n<\/figure>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>My yoga methodology encourages students to explore new movements, unlock their power, and find peace. My classes incorporate breath work, mindfulness, and meditation.&nbsp; Leaving an indelible mark on the landscape of tomorrow. The revitalized art gallery is set to redefine cultural landscape. With meticulous attention to detail and a commitment to excellence, we create spaces [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-47","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clarissaperkins.com\/index.php?rest_route=\/wp\/v2\/pages\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clarissaperkins.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clarissaperkins.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clarissaperkins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clarissaperkins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47"}],"version-history":[{"count":5,"href":"https:\/\/clarissaperkins.com\/index.php?rest_route=\/wp\/v2\/pages\/47\/revisions"}],"predecessor-version":[{"id":181,"href":"https:\/\/clarissaperkins.com\/index.php?rest_route=\/wp\/v2\/pages\/47\/revisions\/181"}],"wp:attachment":[{"href":"https:\/\/clarissaperkins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}